What Is I Commit?
I Commit is an innovative, online eLearning programme designed to empower you to succeed in lifestyle changing commitments that will improve your physical or mental health. Our expert team of Psychologists, Dietitians, Nutritionists, Parenting Experts, Sleep Experts, Financial Experts and Fitness Instructors will help you to achieve your targets with expert interactive advice delivered through a variety of different online tools.
I Commit includes 8 weeks of:
- High quality & step by step on demand eLearning videos
- Live interactive web chats
- Ebooks, how to guides & worksheets
How Will I Commit Work?
- You will be invited to choose from 1 of 10 Commitments ranging from ‘quitting smoking’ all the way through to ‘starting to exercise’ or 'reducing stress'.
- The programme begins on January 30th 2017.
- We believe that we can encourage you to Commit to a healthier lifestyle - be it physically, mentally or emotionally - by providing you with the correct tools, resources and information to achieve it.
- We will guide participants every step of the way to help them achieve lasting behavioural change.