What Is I Commit?

I Commit is an innovative, online eLearning programme designed to empower you to succeed in lifestyle changing commitments that will improve your physical or mental health. Our expert team of Psychologists, Dietitians, Nutritionists, Parenting Experts, Sleep Experts, Financial Experts and Fitness Instructors will help you to achieve your targets with expert interactive advice delivered through a variety of different online tools.

I Commit includes 8 weeks of:

  • High quality & step by step on demand eLearning videos
  • Live interactive web chats
  • Blogs
  • Ebooks, how to guides & worksheets

How Will I Commit Work?

  1. You will be invited to choose from 1 of 10 Commitments ranging from ‘quitting smoking’ all the way through to ‘starting to exercise’ or 'reducing stress'.
  2. The programme begins on January 30th 2017.
  3. We believe that we can encourage you to Commit to a healthier lifestyle - be it physically, mentally or emotionally - by providing you with the correct tools, resources and information to achieve it.
  4. We will guide participants every step of the way to help them achieve lasting behavioural change.

I Commit To .... Quit Smoking Lose Weight Healthy Eating Starting to Exercising Improving My Finances Reducing Stress Becoming More Mindful Becoming More Postive Getting Better Sleep Better Parenting


Quit Smoking

Many smokers may have tried to quit in the past and might be worried that despite their best intentions, they may not be able to quit. Our programme will show you that you can quit and that you don’t have to be alone. Our smoking cessation programme has been hugely successful and we will be with you every step of the way.


Lose Weight

Our weight loss programme is not about fad diets or empty promises. Our programme has been proven to help not just to attain, but also to maintain a healthy weight. Our dietitians will be on hand to help you understand the triggers behind weight gain and help you take control of your eating habits.


Healthy Eating

Healthy eating is not just about putting strict limitations in place. It’s about feeling good, having more energy and taking a different, more positive outlook on life. Our dietitian will be on hand to offer tips and advice on how to get the most out of and change your relationship with food and make it healthier for both mind and body.

Starting To Exercise

We all know and understand the importance of getting more exercise. But it’s not enough to just be aware of this – you need an exercise plan and you need to stick to it. Our fitness expert will give you all the tools and motivation you need whether you are a beginner or just want to exercise more.


Improving My Finances

Most of us are not taking charge of our financial wellness and making a plan beyond the next pay check. In this programme our financial advisor will help you understand your financial habits, categorise your financial goals and put a plan into action which will help you provide for you and your families future.

Reducing Stress

We all know about the benefits of reducing our stress and yet many of us are more stressed out than ever before. In this programme, our counselling psychologist will teach you not only how to recognise stress, but to know a life without it. We can help bring more focus to your mind and unlock your true potential.


Becoming More Mindful

Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience. In this programme, our psychologist and counsellor can help you bring your focus to the here and now which can have a profound effect on how we live our lives, as well on our mental and emotional health.


Becoming More Positive

Positive emotions like joy, gratitude, and contentment create an 'upward spiral', helping to build our resources. So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any situation - the glass half full rather than the glass half empty. This programme teaches you how to develop positivity.


Getting Better Sleep

Tossing and turning all night is never fun. We've devised this programme to help ensure that you wake up on the right side of the bed every day. Your daily habits & bedtime routines are what determines your sleeping patterns once you close your eyes. In this programme, we will provide you with practical techniques on healthy sleeping habits, and information on how to create a better sleep environment.

Better Parenting

Parenting is never easy so it’s important to try and equip ourselves with the knowledge to help us to connect with our own children. This programme will help teach you how to approach your children with a better understanding of their needs and experiences and the world in which they live. In this programme, we will give you the tools to learn, to listen, to talk and to understand your children better which in turn will help your family flourish.

Susannah Healy, Psychologist

Gillian Mc Connell, Registered Dietitian

Carla Bredin, Expert Nutritionist

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Maeve Kenny, née McKillop, Personal Trainer

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Brendan Bartley, Financial Advisor

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Richard Meacham, Counselling Psychologist

Sinead Lynch, Qualified Counsellor & Psychotherapist

Marian Byrne, Parenting Expert

Fiona O’Farrell, Sleep Expert

I Commit Begins In:

Registrations for I Commit are now closed. If you wish to avail of the programme we suggest you contact your HR Manager for further assistace.